Burnout, stemmed by stress and over-exhaustion, is one of the dreaded conditions of all office workers. Once afflicted, you won’t feel any endearment from your job, which will reflect on your performance. Focusing on anything work-related will not be an easy task. Your mind will freeze whenever you try to come up with ideas and you’d be easily agitated by trivial matters.

Burnout will keep you from being a functional employee or employer. The worst part is, it can come to you at any given moment, without warning. As a professional, you should always be prepared for anything. Here are 24 solutions to this terrible condition:

1. Social Networking Solution - Social networking sites are pretty entertaining. In fact, they are entertaining enough to suppress the development of stress. Just be sure that you will return to your work after ten to fifteen minutes. (see 12 Snazzy uses for Social Networking websites)

2. The Leisurely Stroll - Burnout equates to mental stress. If you get to see different environments, people, and settings, your mind will be refreshed. A nice walk around the floor or the office building will certainly take care of a sudden stress buildup.

3. Relax, See a Movie - After a long day at the office, you can replenish your lost energy by heading to the movie theater and watching a cool comedy flick. Comedy movies have the ability to make a viewer feel light when he or she exits the theater. You’ll go home with an easy grin, instead of the scowl that many employees wear after getting off work. (Why don’t you watch from the list of Top Ten Romantic Comedies)

4. Chewing Gum - The gum, which entails perpetual chewing, is an enjoyable way of preventing burnout. The act of chewing gives you something to focus on whenever your job gets too tiring. As for the flavor, it comes as a delightful bonus.

5. Nicotine - The main point of smoking is to feel relaxed and improve one’s concentration. Incidentally, those two reasons are also the solutions to burnout. Do the math.

6. A Few Good Hours for One Cup of Coffee - Many employees drink more than one cup of coffee each day. Call it substance abuse but these people are actually preventing burnout by keeping themselves constantly stimulated.

7. Candy and Chocolate Overload - Consume a fairly large amount of sugar and you will feel pumped up to work right after. Eat sweets like candies and chocolates during the dullest parts of the day for a sudden burst of energy. Just be wary of the “;sugar crash” that happens several minutes after.

8. Three Breaks a Day, Keep Burnouts Away - Focusing on work continuously can be pretty stressful. You should veer away from your workload from time to time. If you apply at least three mini-breaks during the day, you can control your stress levels and prevent burnout from developing.

9. Read a Novel - A well-written novel, being a tool for escapism, indulges its readers with endearing characters and interesting storylines. In the process of reading, you will enter the fantasy world with your stress and fatigue filtered. You’ll carry the proud and refreshed stance of the book’s protagonist when you get back. (Be refreshed by reading Top ten fantasy novels of all time)

10. Play a Musical Instrument - Stressed out? You might as well release your stress and exhaustion by playing emotional or aggressive music during your breaks.

11. Let Your Pen Fly - Journalizing and writing blogs do more than just resolve burnouts. It can also resolve some of your personal issues if you keep things honest and open-minded.

12. Say a Prayer - Asking for some divine intervention can actually help you rise through burnout. If you close your eyes and keep your mind “;silent” for a few minutes, you will feel energized afterwards.

13. Theme Park - Stress and anxiety are two of the main proponents of burnouts. The theme park, with its enjoyable rides and stress-relieving goodies, appears as the perfect solution to both stress ad anxiety. Just make sure that you’ll get enough rest after your visit. Remember, fatigue is also a component of burnouts.

14. Jogging - Jogging increases your body heat, makes you perspire, and fills your body with adrenaline. These three characteristics are potent enough to wipe away burnout. Keep yourself from getting completely exhausted, though.

15. Make Paper Crafts - Since your office cubicle gives you limited space, you can do origamis, paper ornaments and other crafts. These activities will keep you occupied long enough for you to gather your composure.

16. Overturn a Reversed Body Clock - The state that you call burnout might only be the sheer lack of quality sleep. If your body clock is quite unconventional, force yourself to sleep early until you get accustomed to your new sleeping schedule.

17. Diversify Your Techniques - Writers, graphic designers, and programmers apply distinct styles to their work. You can learn and adopt other techniques to keep yourself interested with what you’re doing. Not only will you overcome burnout, you will also become a more skillful employee.

18. Yoga - Any form of meditation helps you build strength and improves your concentration, making the elimination of burnout easy. Enroll yourself in a yoga class. You will learn a multitude of postures that are known suppress the effects of burnout.

19. Office Conversations - Grab a friend and go to the pantry or the smoking area. When you reach your destination, talk about your interests and random stuff. Try not to remember your work or even your office cubicle. When you return to your workstation, you will be surprised at how energized you feel.

20. The Thing that Couples often Do - Some people believe, the best way to get rid of office-related tension is to replace it with a more sensual kind of tension. People engaged in the act will experience great amounts of pleasure and exercise, which can easily turn the burnout into a mere memory. You might as well follow suit.

21. Just Add a Little Spice - Spicy food produces a jolting effect, especially to people who have sensitive tongues. You can eat a spicy dish to stimulate your senses. You will be back to your old form after sweating the burnout’s cold heavy feeling out.

22. Pick a Fight - Although this method is not advisable, it is a good way to overcome burnout. You will release stress and tension as you punch the lights out of your opponent. If you win the fight, you will gain more self-confidence, which helps prevents burnouts.

23. Strategic Sickness - When you feel that you’re too burned out to work, you can come up with an imagined sickness then take the day off. Your superiors may not like it, but at least, they won’t complain about the quality of your work.

24. Sleep - One of the leading causes of burnouts is the lack of sleep. Maintain about six to eight hours of sleep, so you will feel refreshed longer throughout the day. If you lack sleep, you can take power naps during your scheduled breaks.

The days when people suffer from burnout, usually equate to the lowest points of their careers. You must learn how to combat the adverse mental and emotional state to keep yourself productive. Chances are, your ability to combat burnouts may be the deciding factor for your much-awaited promotion.

Burnout and stress are unavoidable for many people, especially those who find themselves facing tiring tasks all the time. Aside from rest and good nutrition, another effective way to diminish burnout is by exercising. So its time for you to learn how to relieve stress with exercise.